As a clinical social worker, I believe access to mental health care matters. I also believe people deserve to know who is providing that care, who has access to their information, and who profits from it. Those two beliefs have become increasingly important as mental...
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...