Why Teens With Trauma Histories Struggle With Emotional Dysregulation More Than Anyone Talks About During the Summer When people think about summer, they often picture freedom, relaxation, vacations, and time spent with friends. For many teens, however, summer can feel surprisingly difficult. For teens with...
Introduction If you're struggling with the effects of trauma, you may have heard of Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART). Both therapies use eye movements to help reprocess distressing memories, but they work in different ways. This guide will help...
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress...
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they...