• You’re capable and responsible, but always “on”

• You overthink, feel tense, or can’t fully relax

• Past experiences still affect you, even if you rarely talk about them

• You want relief without having to relive everything

• You’ve tried therapy before and it didn’t quite fit

If so, you’re not broken—and you don’t need to push harder. Many of these patterns are your nervous system doing its best to protect you.

Who I Work With

I specialize in working with:

• High-functioning women navigating anxiety, trauma, and emotional overload

• Young adults whose past experiences continue to shape daily life

• Teens with trauma histories, big emotions, or chronic stress

My approach is trauma-informed, strengths-based, and tailored to each person’s pace and needs.

A Gentle, Effective Approach to Trauma Therapy

I primarily use Accelerated Resolution Therapy (ART), a trauma-focused therapy that helps the brain and nervous system process difficult experiences without detailed retelling or emotional overwhelm.

ART allows many people to:

• Stay present and emotionally contained during sessions

• Release distress tied to past experiences

• Feel calmer, lighter, and more grounded

• Experience meaningful change in fewer sessions than traditional talk therapy

This approach is especially helpful if you want depth without being pushed, and relief without spending years in therapy.

Therapy That Fits Your Life

I offer:

• In-person therapy in Fallon, Nevada

• Secure telehealth for clients anywhere in Nevada

Whether we meet in person or online, sessions are structured, supportive, and focused on helping you move forward at a pace that feels right for you.

Taking the Next Step

If you’re curious whether this approach might be a good fit, I invite you to reach out. We can talk through what you’re experiencing and see if working together feels right—no pressure, no obligation.

Schedule a free 15-minute consultation